YOUR GOAL IS MY GOAL

The aim is to enableyour nutritionindividually according to your needs self-employed, meaningful and targeted to design, for example, your Reduce and maintain weight.

We are not only different on the outside, but also on the inside. This also applies to the metabolism. There is not one method to lose weight that works equally well for everyone, rather which is very individually.

In addition, the calorie requirements of two people with the same weight, height, gender, activity and food intake can vary by plus or minus 20%, i.e. they can differ by up to 40%.

Based on your preferences and previous knowledge Together we will design a diet that is exactly right for you. As with driving school, a few meetings are necessary to impart the necessary knowledge. It is worth it!
There are masses of Myths about nutrition Some of it is true, but much is simply incomplete, exaggerated, understated, dramatized or simply untrue. Especially on the subject of diet and losing weight, there is almost daily new "great advice" that neither fits together nor leads to the goal.
Together we will clean up and sort out. This will enable you to adapt your diet to your needs and achieve your goals, whether it is reducing body fat, building muscle or really healthy nutrition that gives your body what it needs.
MY SHORT-AND-CRACK CONCEPT

In a free initial telephone consultation we discuss your individual goals (losing weight, exercise, healthy eating) and your path to achieving them.


First consultation (anamnesis)

(approx. 60 min.)


  • Recording your health status and biometric data
  • Your previous experience
  • Discuss your Goal
  • (Losing weight, exercise, healthy eating) and the steps to achieve your goal
  • Clarification of open questions and motivation methods
  • Food diary for 5 days (window into your diet)


Analysis of the food diary >> Evaluation and diet plan

(approx. 120 min.)


  • Analysis of your food diary:
  • in terms of calories, macronutrients (protein, fat and carbohydrates), vitamins (A, B, C, D, E, K), trace elements (iron, iodine, zinc, etc.), macroelements (magnesium, calcium, etc.), fatty acid ratio, secondary plant substances, fiber


  • EvaluationYour food diary with regard to healthy eating:
  • Comparison of how much of this substance you need daily to how much do you consume daily
  • Description of the functions of each food component in the body
  • Foods containing these substances
  • Concrete suggestions with reasons for replacing "bad" foods with "good" ones
  • Calorie accounting and concrete notes to discuss


  • Diet plan(for weight loss) individually tailored for you:
  • Plan what and how much you should eat
  • Time it takes to reach your weight goal in the most pleasant (without starving) and healthy way possible.
  • Simple instructions to achieve your goal efficiently


Second consultation

(approx.90 mins.)

  • Discussion of the computer-assisted nutritional analysis, the evaluation of your food diary, the diet plan and all your questions
  • Jointly determine the steps to achieve your goal
  • Discussion of the evaluation of your food diary
  • Discussion of individual recommendations for action with tips and tricks for your healthy diet with which you can achieve your goals and consolidate them permanently
  • Clarification of open questions
  • All documents in one folder for reference, on request also digitally as PDF:
  • Analysis, evaluation, diet plan, nutrition diary with many notes, suitable sample nutrition plans for orientation


Final interview

(approx. 60 min.)


  • Avoid relapsing into old habits, avoid the "yo-yo" effect
  • Deepen your understanding of your customized diet
  • Instructions for permanently changing your diet
  • Clarify open questions regarding your goal
  • Detailed script about your customized diet
  • Inquiries are also welcome after the consultation by phone, Whatsapp or email
MY 12-WEEK CONCEPT
How the short and sweet concept with an additional 8 accompanying interim telephone conversations (1x per week, 20-30 min) during the weight loss phase. The support is very much appreciated by my clients and leads to faster weight loss success and a sustainable and healthy diet.

Here you will learn my 12-week concept of individual nutritional advice I have for the Basic concept a program period of twelve weeks. This is a realistic time period to bring about a significant change and establish new habits in a healthy and sustainable way.

Of course, the Period also individually according to your needs I also offer one-off workshops.
You decide for yourself!

Before the program starts, we will first two personal interviews Her Define the goal together and then discuss your individual diet. I will also introduce you to effective motivational methods that will help you achieve your goal.

If you wish, I will go shopping with you to offer you comprehensive advice and support. Wäduring of the program I am always there for you , because we exchange ideas in personal feedback discussions once a week via phone, Whatsapp or Skype about your progress to ensure that you are getting closer to and achieving your goal.

In a final conversation we analyse your programme results and I will give you recommendations for action for the future in order to maintain your achieved form even after the end of the programme and to maintain your new attitude to life enjoy long-term to be able to.

ONLINE CONSULTATION
I now also offer my consulting services on-line This way, you save the time of traveling to my office, you avoid potential risks of infection with the Corona virus on the way and you can make yourself comfortable at home in your familiar surroundings.

Do you have interest?

Talk to me about it in our free introductory meeting!
YOUR GOAL
The basis of sustainable change is always a Goalthat you so much enthusiasticthat you can hardly wait to achieve it. Together we will determine this individual goal for you.

We will have different Motivation methods that will support you on the way to your goal. We will also talk about your previous eating habits, any specific preferences or restrictions and record your individual parameters.

In the follow-up, I will create your individual nutrition plan based on your defined goal and all the information collected.
CONTINUOUS FEEDBACK
CONTINUOUS FEEDBACK
During the program we will weekly feedback discussions by telephone or Skype.

These personal feedback discussions serve to check whether you are changing in the desired direction and getting closer to your goal. Depending on your individual development, we decide whether possible adjustments are to be carried out.

In addition, the feedback discussions can be used to Questions to clarify and the motivation again and again upright to receive or to rekindle.
INDIVIDUAL NUTRITION PLAN
First, I will teach you the basics of a healthy and balanced Nutrition and I make surethat you understand thisThis means you can continue to apply this knowledge even after the program ends.

RECOMMENDATIONS FOR ACTION
RECOMMENDATIONS FOR ACTION
At the end of the program we will analyze your results.Depending on your further objectives let's think togetherwhat you should do after the program.

You will receive from me Recommendations for action for a long-term eating culture that makes sense for youto your achieved form even after the end of the program and your new attitude to life continue to enjoy to be able to.
PROCESS OF NUTRITIONAL CONSULTATION
Free initial consultationH
✔ In a first telephone call I will inform you about
the exact contents of the consultation and
wediscuss your questions and goals. For that
I like to take aenough time.
✔ This way you can get a better picture
of me and have a broader
Basis for decision.

First consultation
✔ Here you will find a detailed Goal defined that in
can be achieved through nutritional counseling
should.
✔ I will show you different
Motivation methods to give you the
will support you on your way to your goal.
Which ones work best for you we can in
find out together in this conversation.
✔ It is important to me detailed above her
previous eating habits. Your
Preferences or restrictions, such as
Intolerances or illnesses are all
taken into account and addressed appropriately.
✔ Your individual parameters such as age, height,
Weight, activity level, daily situation, etc.
play an important role in for her
to find a suitable diet with
that will help you achieve your goals and
retained.

More
Consultations

✔ Based on the jointly defined goal and all
recorded information I create a
individual
Nutrition plan or
Nutritional guidelines for
maximum success
.
✔
essential that you
your
Nutrition plan or nutritional guideline also
understand
and accept!

For this reason, I will explain to you

Basics of a healthy and balanced

Nutrition, because it is important that you

understand and keep in mind for the future

Only then can you retain this knowledge

after the end of the program

apply.

✔ Your nutrition plan or nutrition guideline is

constructed according to a special system that allows

Allows you to keep your diet under control in the long term

keep
without counting calories
to have to.

✔ You will receive a
detailed script
with all

important information for further reading

This script contains a
balanced diet and also delicious

and simple recipes to cook at home. With the

You can also use the knowledge I have imparted
modify at any time and replace components with

Ingredients with similar nutritional value but different

Replace taste.

✔ The use of
Food supplements
is, with very few exceptions,
unnecessary
.

✔ Weekly
Feedback discussions
via phone

(or Skype). These personal feedback
Conversations are designed to check whether you
change in the desired direction and their

Get closer to the goal.

✔ You have
at any time
the possibility
Questions
to
by email, SMS or Whatsapp.

✔ According to your individual development,
whether any adjustments to your diet plan

to be carried out, of course
without additional
Cost
.


Final interview

✔ At the end of the nutritional consultation, a

personal final interview to analyse your

results and your development.

Have you reached your goal? Are you on a good

Way to achieve your goal?

✔ Have you got any questions? My goal is to

Understanding of nutrition in you so

expand your diet in the future

independently delicious, healthy and your goals

can be designed accordingly.

✔ I give them recommendations for action and

a long-term healthy and balanced

Nutrition that is exactly right for you to achieve your

Result even after nutritional counseling

and continue your new attitude to life

to be able to enjoy.

✔ You will of course also be

Final interview
not left alone!
I

I am happy to assist you with
advice
available. The
did
comes from you,
It is worth it!

Process of nutritional counseling

Free initial consultationH
✔ In a first telephone call, I will inform you about the exact contents of the consultation and wediscuss your questions and goals. For this I take
I like aenough time.
✔ This way you can get a better picture of me and have a broader basis for your decision.

First consultation
✔ Here you will find a detailed Goal defined that should be achieved within the framework of nutritional counseling.
✔ I will show you different Motivation methods that will support you on your way to your goal. Which
In this conversation we can find out together what will work best for you.
✔ It is important to me detailed about your previous eating habits. Your preferences or restrictions, such as
Intolerances or illnesses are all taken into account and addressed appropriately.
✔ Your individual parameters such as age, height, weight, activity level, everyday situation, etc. play an important role in for her
to find a suitable diet with which you can achieve your goals and maintain them in the long term.

More
Consultations

✔ Based on the jointly defined goal and all information collected, I create an individual
Nutrition plan or nutritional guideline for
maximum success
.
✔
essential that you
their diet plan or nutritional guideline also
understand
and accept!
For this reason, I will explain the basics of a healthy and balanced diet to you, because it is important that you understand them and also
Keep the future in mind. This is the only way you can continue to apply this knowledge after the program ends.
✔ Your nutrition plan or nutrition guideline is based on a special system that allows you to keep your diet under control in the long term
without counting calories
to have to.
✔ You will receive a
detailed script
with all important information for your reference. This script contains a customized
diet and also delicious and simple recipes to cook. With the knowledge I have imparted, you can modify them at any time and
Replace components with ingredients with similar nutritional value but different taste.
✔ The use of
Food supplements
is, with very few exceptions,
unnecessary
.
✔ Weekly
Feedback discussions
by phone (or Skype). These personal feedback conversations serve to check whether you are in the
change the desired direction and get closer to their goal.
✔ You have
at any time
the possibility
Questions
by email, SMS or Whatsapp.
✔ Depending on your individual development, we will check whether adjustments to your diet plan are necessary, of course
without additional costs
.

Final interview

✔ At the end of the nutritional consultation, a personal final interview will be held to analyse your results and your development. Have you achieved your goal
achieved? Are you on track to achieve your goals?
✔ Do you still have questions? My goal is to expand your understanding of nutrition so that you can independently prepare your diet in a delicious,
healthy and in line with your goals.
✔ I will give you recommendations for action and for a long-term healthy and balanced diet that suits you exactly, in order to maintain your results even after the
to receive nutritional advice and to continue to enjoy your new attitude to life.
✔ You will of course also be contacted after the final interview
not left alone!
I am happy to assist you with
advice
available. The
did
comes from
Them,
It is worth it!

PROCESS OF NUTRITIONAL CONSULTATION
Free initial consultationH
✔ In a first telephone call, I will inform you about the exact contents of the consultation and wediscuss your questions and goals. I am happy to take
aenough time.
✔ This way you can get a better picture of me and have a broader basis for your decision.

consultation

I look forward to meeting you

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