Services
YOUR GOAL IS MY GOAL
The aim is to
enableyour nutritionindividually according to your needs self-employed,
meaningful and targeted to design, for example, your Reduce and maintain weight.
We are not only different on the outside, but also on the inside. This also applies to the metabolism. There is not one method
to lose weight that works equally well for everyone, rather
which is very individually.
In addition, the calorie requirements of two people with the same weight, height, gender, activity and food intake can vary by plus or minus 20%, i.e. they can differ by up to 40%.
In addition, the calorie requirements of two people with the same weight, height, gender, activity and food intake can vary by plus or minus 20%, i.e. they can differ by up to 40%.
Based on your preferences and previous knowledge
Together we will design a diet that is exactly right for you. As with driving school, a few meetings are necessary to impart the necessary knowledge. It is worth it!
There are masses of Myths about nutrition
Some of it is true, but much is simply incomplete, exaggerated, understated, dramatized or simply untrue. Especially on the subject of diet and losing weight, there is almost daily new "great advice" that neither fits together nor leads to the goal.
Together we will clean up and sort out. This will enable you to adapt your diet to your needs and achieve your goals, whether it is reducing body fat, building muscle or really healthy nutrition that gives your body what it needs.
MY SHORT-AND-CRACK CONCEPT
In a
free initial telephone consultation we discuss your individual goals (losing weight, exercise, healthy eating) and your path to achieving them.
First consultation (anamnesis)
(approx. 60 min.)
- Recording your health status and biometric data
- Your previous experience
- Discuss your Goal
- (Losing weight, exercise, healthy eating) and the steps to achieve your goal
- Clarification of open questions and motivation methods
- Food diary for 5 days (window into your diet)
Analysis of the food diary >> Evaluation and diet plan
(approx. 120 min.)
- Analysis of your food diary:
- in terms of calories, macronutrients (protein, fat and carbohydrates), vitamins (A, B, C, D, E, K), trace elements (iron, iodine, zinc, etc.), macroelements (magnesium, calcium, etc.), fatty acid ratio, secondary plant substances, fiber
- EvaluationYour food diary with regard to healthy eating:
- Comparison of how much of this substance you need daily to how much do you consume daily
- Description of the functions of each food component in the body
- Foods containing these substances
- Concrete suggestions with reasons for replacing "bad" foods with "good" ones
- Calorie accounting and concrete notes to discuss
- Diet plan(for weight loss) individually tailored for you:
- Plan what and how much you should eat
- Time it takes to reach your weight goal in the most pleasant (without starving) and healthy way possible.
- Simple instructions to achieve your goal efficiently
Second consultation
(approx.90 mins.)
- Discussion of the computer-assisted nutritional analysis, the evaluation of your food diary, the diet plan and all your questions
- Jointly determine the steps to achieve your goal
- Discussion of the evaluation of your food diary
- Discussion of individual recommendations for action with tips and tricks for your healthy diet with which you can achieve your goals and consolidate them permanently
- Clarification of open questions
- All documents in one folder for reference, on request also digitally as PDF:
- Analysis, evaluation, diet plan, nutrition diary with many notes, suitable sample nutrition plans for orientation
Final interview
(approx. 60 min.)
- Avoid relapsing into old habits, avoid the "yo-yo" effect
- Deepen your understanding of your customized diet
- Instructions for permanently changing your diet
- Clarify open questions regarding your goal
- Detailed script about your customized diet
- Inquiries are also welcome after the consultation by phone, Whatsapp or email
MY 12-WEEK CONCEPT
How the short and sweet concept with an additional 8 accompanying interim telephone conversations (1x per week, 20-30 min)
during the weight loss phase. The support is very much appreciated by my clients and leads to faster weight loss success and a sustainable and healthy diet.
Of course, the Period
also individually according to your needs
I also offer one-off workshops.
You decide for yourself!
Before the program starts, we will first two personal interviews
Her Define the goal together
and then discuss your individual diet. I will also introduce you to effective motivational methods that will help you achieve your goal.
If you wish, I will go shopping with you to offer you comprehensive advice and support. Wäduring
of the program
I am always there for you
, because we exchange ideas in
personal feedback discussions once a week
via phone, Whatsapp or Skype about your progress to ensure that you are getting closer to and achieving your goal.
In a final conversation we analyse your programme results and I will give you recommendations for action for the future in order to maintain your achieved form even after the end of the programme and to maintain your new attitude to life enjoy long-term to be able to.
ONLINE CONSULTATION
I now also offer my consulting services on-line
This way, you save the time of traveling to my office, you avoid potential risks of infection with the Corona virus on the way and you can make yourself comfortable at home in your familiar surroundings.
Do you have interest?
Talk to me about it in our free introductory meeting!
YOUR GOAL
The basis of sustainable change is always a Goalthat you so much enthusiasticthat you can hardly wait to achieve it. Together we will determine this individual goal for you.
We will have different Motivation methods
that will support you on the way to your goal. We will also talk about your previous eating habits, any specific preferences or restrictions and record your individual parameters.
In the follow-up, I will create your individual nutrition plan based on your defined goal and all the information collected.
During the program we will
weekly feedback discussions
by telephone or Skype.
These personal feedback discussions serve to check whether you are changing in the desired direction and getting closer to your goal. Depending on your individual development, we decide whether possible adjustments
are to be carried out.
In addition, the feedback discussions can be used to Questions to clarify
and the motivation
again and again upright
to receive or to rekindle.
INDIVIDUAL NUTRITION PLAN
First, I will teach you the basics of a healthy and balanced
Nutrition and I make surethat you understand thisThis means you can continue to apply this knowledge even after the program ends.
At the end of the program we will analyze your results.Depending on your further objectives
let's think togetherwhat you should do after the program.
You will receive from me Recommendations for action for a long-term eating culture that makes sense for youto your achieved form
even after the end of the program and your new attitude to life continue to enjoy
to be able to.
PROCESS OF NUTRITIONAL CONSULTATION
I look forward to meeting you
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