metabolism
metabolism
We differ not only externally, but also internally.This means that there are also similarities in metabolism, in the same way that most people have a mouth, two eyes, a nose, etc.
But it is amazing to learn thatOur metabolism and our inner workings also differ significantly from one another.One person tolerates a certain food well, meaning it suits their individual metabolism, while another person does not tolerate it so well, sometimes leading to intolerances and intolerances.
One of the most important distinguishing features is an individually favorable macronutrient distribution, that is, how high the proportion of proteins, carbohydrates and fat is in the diet.
The macronutrient distribution should be individually tailored to each person.
Another point is the metabolism of proteins. These are urgently needed as building materials for physical structures such as muscles. However, the body cannot store excess protein and convert it into energy with the same efficiency as carbohydrates and fats. Only about 75% of the energy stored in proteins can be used by the body, the loss of the remaining 25% is called the thermal effect.
There are fewer and particularly metabolically active areas in the body. For example, the belly fat around the organs (visceral fat) is particularly metabolically active, but mostly in a harmful way. It emits inflammatory substances like a gland, which leads to all kinds of health problems.
A major problem is the unfortunately widespread insulin resistance.Insulin resistance is the metabolic disorder of the well-nourished world.Insulin levels depend mainly on the amount and type of carbohydrates consumed.One possible approach here is to largely replace carbohydrates with fat so that the chronically crazy insulin level can calm down.Switching from carbohydrates to fat as the primary fuel often makes sense and changes the entire metabolism in a beneficial way. (164)
In order to meet the individual metabolic needs, there are several healthy and tasty diets to choose from.