Eating habits
Eating habits
Eating habits are a largely automated sequence of behaviors and actions of a person depending onNutritional norms based on certain nutritional attitudes (nutritional behavior, nutritional behavior patterns).
Good eating habits make sense!After all, you want to enjoy your food and not constantly think about it.
However, if your eating habits need to be improved in order to live a healthier life and grow old healthily or to achieve a goal, such as losing weight, you need to address these eating habits.It is like with all changes in habits: you have to
Will
and the
correct instructions work to achieve improvement.The good thing about it is: once you have established an improvement, it becomes a dietary habit and runs automatically.
Aim of the dietary changeis to maintain as many good eating habits as possible and change the unfavorable ones.
True to the motto: "The good ones in the crop, the bad ones in the potty."
After all, it is not for nothing that we prefer a certain eating habit.Some taste good and are good for us.Others may taste good to us and we may have become accustomed to them, and we no longer think about them when we eat or drink them. They are simply one of many eating habits.
In order to permanently change your eating habits for the better, we need to address bad habits.It's less about giving up and more about finding an alternative that tastes good, is healthy and is goal-oriented.Eating habits are therefore replaced by other eating habits; anything else is not sustainable.
Some of the new eating habits not only "stick", but people are happy to have found this better alternative and are happy to put it ahead of their old eating habits.
What criteria must eating habits meet?
1:) They must be tasty and practical, otherwise new eating habits will not be established and will be replaced by others.
These are usually well-known eating habits that one has recognized as being bad for oneself.
2.) New eating habits must maintain or improve one’s health.
There are some foods that are generally healthy for everyone. Identifying these is difficult and can only be done through large-scale studies.
Healthy foods have been shown in several large-scale, mostly international studies to statistically improve health.
3.) Eating habits must lead to and maintain one’s goals.
This means that eating habits are adopted and integrated into everyday life, but can be questioned again once the goal has been achieved.
New, usually good eating habits almost always remain even after the goal has been achieved and become part of one's own eating habits
.