In the same way, we are also different on the inside. This is reflected in different ways of thinking, preferences and so on.

Our metabolism is also individual.

We tolerate different foods to varying degrees and, as we all know, tastes differ.

This creates an individual diet that is good for us.

In general, we want to maintain this diet that has developed over our lives.

Therefore, your individual diet must be changed carefully and in a tasty way while retaining as many facets as possible for long-term success.

Otherwise, it takes a lifetime of discipline to maintain a diet that is too far removed from the diet you have developed over many years since childhood.

This is a major reason why so many diets fail. Too far removed from your own diet.

And what good is short-term success? If you relapse into your old eating habits, you will soon encounter the same problems that you wanted to solve with your diet.

Consequences are frustration and giving up.

It doesn't have to be that way!

By taking your own diet and modifying it for the better, you will get a new diet that is exactly right for you.

In this way, the new, healthier diet still suits you and you can maintain your success without any effort without constantly having to worry about "I can do this, but not that..."

You will also develop a feeling for the right amount without having to constantly weigh it.

By changing the speed at which you eat, paying more attention to your food, for example by chewing for longer, taking smaller bites and trying to take in all the flavours, the feeling of fullness has time to take effect.

Drinks are also part of the diet. Fruit juices, for example, initially seem healthy. But on closer inspection, you'll see that they generally contain as much sugar as classic cola. This is very bad for your health for a number of reasons and should generally only be consumed sparingly in exceptional circumstances.

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