What most of them have in common is that the description of the methods for losing weight often lacks not only concrete instructions but, even more importantly, individual coordination.

We differ from each other not only externally but also internally.So one person tolerates one thing well, the other not at all.

One of the most important distinguishing features is the choice of macronutrient distribution, that is, the proportion of proteins, carbohydrates and fat in the diet.

This must be tailored to the individual person, especially in a diet, because it must meet several conditions:

1.) It must taste goodBecause only through good taste can a change in diet be established permanently.

Even after losing weight, good eating habits stick and are happily adopted instead of the previous unhealthy alternative.

2.) It should provide optimal care. Depending on your constitution and the level of your physical activity.

3.) The choice of Diet. Most people in this country eat a diet rich in carbohydrates. The majority of their daily calories come from carbohydrates. This type of diet can be a disadvantage for many people because they take in more calories than they use up. This type of diet has an effect, for example, on insulin levels, which fluctuate greatly throughout the day. After every carbohydrate meal, insulin levels rise. More slowly with a diet rich in fiber, but more rapidly with short-chain carbohydrates such as sugar. Not only does this pose health risks, such as increasing insulin resistance, but after the insulin level rises, it drops. This drop is particularly steep with short-chain carbohydrates, and insulin levels fall below the original level before the meal. The drop below the original level is the signal for the body to release the appetite-stimulating hormone ghrelin. The body demands more calories even though they are not needed. These calories are stored in the form of body fat.By modifying your diet, insulin spikes can be avoided or reduced and appetite can be curbed.